Kick The Sugar Habit

description

While sugar in moderation—especially from natural sources like fruit—can be beneficial for quick energy and enjoyment, excess sugar, particularly refined sugars, can have serious negative effects on overall health. Balancing sugar intake and being mindful of where it comes from (natural vs. processed) is key to maintaining a healthy lifestyle. Sounds easy right? Not really but this course will help you understand more about the effect on your body and brain and give you practical ways to Kick Sugar.